A fun, self-help activity book for people of all ages. Learn the secret to living the joyous life that as part of Nature, you were meant to live. Let the Earth teach you who you really are and help heal what's been missing in your life.

Could the solution to most personal challenges and planetary woes have a common underlying cause--humanity’s disconnection from Nature? Could finding solutions begin with a simple walk in the park?  Yes, says Ecopsychologist, Dr. Theresa Sweeney in her child-friendly new book, Owl Winks and Forest Songs: Finding Wellness in Nature’s Wisdom, which encourages us all to spend more time outdoors.

"Though people are part of Nature, we suffer many discomforts and problems that aren't seen in the rest of the natural world. Many of us look around outside and wonder why things seem to work so beautifully there, but not so in our daily lives." She says, "The trouble is that we spend so much time indoors, we've disconnected ourselves from Nature's love, wisdom and balance.”